Relationships are never easy, and perhaps that’s why they are rewarding as well. There is nothing as rewarding as a healthy relationship, where you can count on your partner for physical needs and solace.
However, a healthy relationship is not synonymous to a perfect relationship. There will always be rough patches, the bad times, the difficult points, but as long as you are vested in resolving them, your relationship will survive. But for that, it is imperative to deal with the issues in the first place.
If the relationship issues are not addressed, they can also lead to relationship anxiety as well. In this condition, the person persistently worries about their relationship, and are at edge about being rejected.
People then get entrapped by the vicious cycles of silencing oneself to not make themselves appear unattractive to the other person. They also need constant reassurances about the relationship as well. The anxiety can be too much to bear, due to which people might also then need to enlist the help of a Psychiatrist in Lahore.
Dealing with the problem
Relationship problems cannot be shoved under the rug. Else, what transpires is resentment, begrudging companionship or complete breaking off as well. Following are some healthy practices to be done with accosted with problems:
Healthy communication is the way to healthy relationship. Therefore, talk to your partner about what your fears or qualms are about the relationship. Unless they know, they cannot help you.
But make sure to keep the communication more about listening to each other, than proving a point or starting an argument. During a conversation, pay attention to your partner and show them you are all ears through your body language.
Take steps to ensure that your communication does not turn into a screaming match. For example, you can take up talking in a public space where you are less likely to cause a scene.
You should be able to trust your partner, and vice versa. A relationship based on lack of honesty is fragile and well, not a healthy partnership.
Therefore, always be truthful to your partner so that they are able to count on you. If you are preoccupied, you have to inform your partner lest their mind runs amok. Also, do not give them reason to doubt you.
Just because you are a couple does not mean you have to be tied at the hips all the time. If there is a lack of personal space, it is very likely that one might feel trapped. All-consuming relationship is less sustainable.
Moreover, if there is lack of boundaries, there will also be more friction. Some partners might also misuse the information used in the throes of togetherness.
Instead, each should have an alone or ‘me’ time. This breathing rooms helps in not getting stifled. Compartmentalizing life is also okay, it does not mean that your partner means any less to you. It just means that you want to keep certain parts of your life to yourself, and that is completely okay.
Partners hence should be respectful of these boundaries, even if they do not completely understand the need for them.
Nothing chafes a human being more than disrespect. If your partner is making snide comments at you, being rude, passing judgements, then it’s a sign that your relationship needs work.
Therefore, if you want to improve on it, make sure that you are not the one being obnoxious. Be mindful of your tone and words, always. If it’s your partner, unless this is rectified, your relationship will continue to suffer.
Make time for each other
Work, kids, life can sometimes get in the middle of your relationship. Other than becoming stale, lack of quality time spent together also causes couples to drift apart. So, make sure to take time for each other.
Partake in fun couples’ activities, as according to research, this helps couples stay together. These activities help in the increased production of oxytocin, which is also known as the love hormone. Another important determinant is where these activities are done; going outside of house is actually more effective.
It could be something as banal is board games or as adventurous as paint balling; anything that cause partners to interact with each other and have fun.
Life cannot be super thrilling always, but it should not get boring either. When you stop noticing your partner, their efforts, taking their help for granted, you can be assured of the rough relationship patch ahead.
An easy way to work around it is always being cognizant of your partner’s efforts and appreciating all that they do. Verbally thank them for their contribution, no matter how miniscule it may be. Important thing is to show them that you see them and appreciate them.
Talking with an expert can be of great help. One can opt for couples counselling, in a Psychiatrist in Islamabad serves as the objective third party that helps you wade through the issues in a healthy manner. Moreover, as experts are also less likely to incline with a certain partner, they serve as better arbitrators than the friends and family.