• When you join a gym there is a fitness target to achieve. It could be building of muscles or enhancing aerobic capacity. Several among us are amateurs where they are unaware of the scientific science behind losing weight. Some are at the gym because others have joined membership. Such candidates concept is not clear, and… [Continue Reading]

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    Science of visible weight loss at the gym
  • It can be frustrating to set fitness goals for yourself only to find that you’re not seeing your waist shrink like you would like it to. Not seeing results can be incredibly disheartening and make you want to give up on healthy lifestyle choices altogether. After all, what’s the point of making healthy choices if… [Continue Reading]

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    4 Reasons You’re Not Reaching Your Fitness Goals
  • Everyone in the world wants to enjoy a model-like physique that makes weight management becomes so important. Rigorous exercising, careful diet planning, and refraining to eat those oh-so-delicious, extra cheesy pizzas and burgers soon become a common part of our daily routine. However, the problem arises when we make our will to reduce weight an… [Continue Reading]

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    7 Reasons Why Crash Dieting Is Not a Good Option
  • Stay right at the heart of Saratoga Springs when you book a room at the 3-star Hilton Garden Inn Saratoga Springs. Its location puts you steps from the local highlights, including the National Museum of Dance. You can make use of the modern amenities of the fitness center and feast on savory American dishes at… [Continue Reading]

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    The Hilton Garden Inn Saratoga Springs, NY
  • Veggie lovers, mark your calendars for April 19, 2020! The Fairfax Veg Fest, the only sustainability festival of Fairfax county, kicks-off and it’s sure to be a hit. It is all about living a healthy and sustainable lifestyle that is absolutely plant-based. Hosted in Herndon, Virginia from 10 a.m. to 5 p.m., the event brings… [Continue Reading]

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    Veg Out at Fairfax Veg Fest 2020!