It can be frustrating to set fitness goals for yourself only to find that you’re not seeing your waist shrink like you would like it to. Not seeing results can be incredibly disheartening and make you want to give up on healthy lifestyle choices altogether. After all, what’s the point of making healthy choices if you’re not seeing a difference?
Most people would like to believe that a consistent effort equals solid results. However, it’s not always that simple for everyone. If you’ve been working hard and aren’t seeing results yet, here are some of the reasons why that might be.
Diet and fitness go hand in hand. You can’t workout hard at the gym and then eat fast food expecting the same results as you would if you ate a nutritious meal. The key to losing weight is calories in and calories out. You should be burning more calories than you’re taking in. Therefore, eating a high-fat meal after a long workout is only undoing everything you achieved at the gym.
Give your body what it needs to sustain itself yet rid itself of its excess fat. If you’re not sure how many calories you should be eating, consider using a calorie Calculator. By keeping track of what you eat throughout the day, you’ll know if you’re within the right limits for your weight range or not.
Not Sleeping Enough
Sleep isn’t just crucial for our immune system’s mental well-being and overall health. It also plays a crucial role in our weight loss period; if you’re not getting enough sleep, you won’t be able to give your workout your all. Showing up to the gym and only giving 50% will show in the results you see. Prioritize sleep as a part of your fitness goals. Get the better performance you will have during your exercise routine.
You’re Not Strength Training
Far too many people make the mistake of only focusing on burning calories and not working on strength and resistance. Don’t choose a workout solely based on how many calories it burns. You’ll also need not to build your muscles to get a leaner physique. Just because you’re breathing hard and sweating doesn’t mean your molding your body the way that you like it to. Be sure that you’re choosing a workout that focuses on the areas you want to improve.
You’re Overestimating Your Workout
Sometimes people who are new to exercise may think that they’re working out harder than they are. By overestimating the amount of calorie burn, you’re putting in; you may be setting yourself up for unrealistic expectations. It’s helpful to wear a heart monitor bracelet to keep track of exactly what your burn is.