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The Subtle Ways In Which Cooking With A Chef’s Coat Makes Life Easier

A chef needs a coat just as much as a construction worker needs overalls – they are just tools for the trade. The humble chefs coat (like these: https://www.chefworks.com/chef-coats-jackets) provides ultimate protection while also making the chef look fashionable and professional. When people think about a chef’s coat, these are the major benefits that are associated with it. But there is more to it than this, as the coat also offers the following subtle benefits that can make life in the kitchen easier for the chef:

Keeps the Chef Clean
A chef should be hygienic by staying clean (and keeping the kitchen clean) and nothing ensures this than a chef’s coat. The kitchen can get messy that it is almost impossible for the chef not to get spills and splashes on them. Not only does a chef’s coat protect the chef’s skin from getting burned if these things happen to be hot, it also keeps the clothes they are wearing underneath clean.

By keeping the clothes clean, it makes life easier as the chef doesn’t need to carry an extra pair of clothes to work. He or she can just remove the coat and carry on with other non-chef duties without looking messy. The coat takes all the stains from food remnants that would have ended up on the chef’s clothes had they not been wearing it.

Keeps the Chef Comfortable
A comfortable chef is an efficient chef, and many chef’s coats are designed to maximize comfortability. Just because an apparel is worn for protection, doesn’t mean it shouldn’t be comfortable. One way it maximizes comfortability is by ensuring the chef remains cool since it can get pretty hot in the kitchen. This prevents them from perspiring profusely and getting an elevated body temperature thanks to the breathable fabric that chef’s coats are made from.

Not only that, the fabric of these coats is also flexible enough to allow the chef to move around the kitchen with ease. The material of the fabric is also lightweight, which prevents the chef from getting weighed down (with the long hours that a chef works in the kitchen, wearing something heavy can lead to a lot of pain).

Lets Kitchen Staff Know Who the Boss is
The chef is essentially the boss of the kitchen – the person that all kitchen staff look up to for leadership and guidance. Nothing reinforces this concept in the mind of kitchen staff better than wearing a chef’s coat. When kitchen staff can instantly recognize who the boss is, the chef can run the kitchen more efficiently.

Keeps the Chef’s Tools
While the kitchen is full of places where the chef can store his or her tools for convenience, the pockets of a chef’s coat can be used to store smaller tools that the chef needs at a moment’s notice. This includes things like ingredients, recipes, utensils, dish towel and even phone. All this provides more convenience, which makes life easier for the chef.

As you can see, the chef’s coat has subtle ways of making the chef’s job easier. It offers more benefits than the ones people see on the surface, making it even more of a must-have kitchen tool.

4 Brilliant Appetizer Ideas For Summer Parties

Summer has finally arrived which means we get to enjoy more time outdoors and enjoy longer days. Summertime is also the ideal months for spending time with friends and family members. If you’re planning a summer party or have been invited to one, food is likely already on your mind. But planning the right menu is easier said than done.

No matter if you’re attending a party on the beach in Florida or planning a memorable evening at a San Diego rooftop bar, starting off the event off right means providing tasty appetizers that guests will love. Here are 4 brilliant appetizer ideas that your guests won’t get enough of.

Caprese Garlic Bread

Who could say no to delicious garlic bread? Add some serious flavor with standard caprese toppings, including mozzarella, tomatoes, fresh basil, and of course a balsamic glaze to finish it off.

Ingredients

  • Ciabatta bread, sliced
  • 2 cloves minced garlic
  • 1/2 cup softened butter
  • 1 1/2 cups shredded mozzarella
  • 2 large tomatoes, sliced
  • 1/4 cup balsamic vinegar
  • 2 tablespoon sliced basil
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon honey
  • Kosher salt

Directions

  1. Preheat oven to 350 degrees F. Mix together garlic, butter, salt, and pepper in a medium sized bowl. Spread mixture onto bread halves and place in the oven for 10-15 minutes, or until bread is lightly toasted.
  2. Make balsamic glaze in a medium saucepan by combining balsamic vinegar and honey. Simmer until reduced by half. Let the glaze cool.
  3. Remove the bread from the oven and top with mozzarella and tomato slices. Place bread back in the oven for 5-10 minutes or until the cheese is melted and bubbling.
  4. Lightly drizzle olive oil and balsamic glaze on each bread half. Garnish with basil. Cut halves into bite-sized pieces and serve warm.

Chicken Avocado Roll-Ups

Who doesn’t love cool bite-sized wraps on a warm summer day? These Chicken Avocado Roll-Ups are not only delicious, they’re easy to make and quite nutritious.

Ingredients

  • 2 cup shredded chicken
  • 2 avocados
  • 1/2 small red onion
  • 1/2 cup shredded Cheddar cheese
  • 1/2 cup shredded Monterey Jack
  • 1 lime, juiced
  • 1 chopped bell pepper (red, orange, or yellow)
  • 2 tablespoon sour cream
  • 2 tablespoon chives
  • 4 large (burrito size) flour tortillas

Directions

  1. Chop avocado and combine in a medium bowl with lime juice. Mash until slightly chunky. Combine chicken, red onion, bell pepper, Cheddar, Monterey Jack, sour cream, and chives. Stir until fully combined.
  2. Spread layer of chicken avocado mixture onto a tortilla. Leave room around the edges for rolling. Roll the tortilla tightly. Cut the edges off and slice into 1 inch rolls. Repeat for remaining tortillas.
  3. Place in the refrigerator for 30 minutes. Serve cold.

Bloody Mary Shrimp Cocktail

Who says you can’t eat and drink your booze at the same time? These Bloody Mary Shrimp Cocktail appetizers are sure to be a hit at your next summer event as they combine the traditional Bloody Mary drink with a delicious side of shrimp.

Ingredients

  • 1/2 lb. shrimp, peeled and deveined
  • 1 tablespoon extra-virgin olive oil
  • Kosher salt
  • Ground black pepper
  • 1 1/2 cup tomato juice
  • 1 tablespoon Worcestershire sauce
  • 6 oz. vodka
  • 2 teaspoon hot sauce
  • 1/4 cup Old Bay seasoning
  • 1/2 lemon, juiced
  • Parsley, for garnish

Directions

  1. Preheat oven to 400 degrees F.
  2. Place shrimp in a medium bowl and toss with extra virgin olive oil, salt, and pepper. Place on a baking sheet and bake until cooked through, 8-10 minutes.
  3. In a pitcher combine tomato juice, Worcestershire sauce, vodka, horseradish, lemon juice, and hot sauce. Stir to thoroughly combine.
  4. Rim shot glass using rim of lemon and dip glass in Old Bay seasoning. Fill glass with cocktail mixture. Garnish with shrimp and chopped parsley.

Homemade Gazpacho

Soup in the summer sounds crazy, right? Wrong! Gazpacho and summer go hand-in-hand. This cold soup will keep your guests cool and refreshed.

Ingredients

  • 2 1/2 pound plum tomatoes, cored and chopped
  • 1 cup diced English cucumber
  • 1/4 cup diced red onion
  • 1/2 cup extra virgin olive oil
  • 1 clove garlic, chopped
  • 4 teaspoon white vinegar
  • 1/4 cup sliced green onions
  • 1 1/2 teaspoon kosher salt
  • Ground black pepper

Directions

  1. In a food processor combine tomatoes, cucumbers, red onion, olive oil, garlic, white vinegar, salt, and pepper. Blend until well combined. Texture should be smooth with minimal chunks.
  2. Store in refrigerator for at least 30 minutes. Keep refrigerated until ready to serve.
  3. Spoon soup into bowls. Drizzle with olive oil and garnish with red onion, cucumbers, pepper, and green onions.

Conclusion

Serving your guests delicious appetizers is a great way to set the tone for what’s to come the rest of the evening. With any of these appetizers, you’re sure to impress your guests’ taste buds the entire evening.

What’s your favorite summertime appetizer? Let us know below in the comments by sharing your favorite recipes.

A Gastronomic Journey in Bangalore

Don’t hold yourself back from good food when in Bangalore. Read all about Bangalore’s finest eateries serving lip-smacking food!

The cosmopolitan city of Bengaluru, which was formerly known by the name of Bangalore, is by far one of the most progressive and developed cities in India. The city is blessed with a comfortable climate and an extremely lively drinking, dining, as well as shopping scene. The immense material comforts which the city has to offer are definitely a godsend for both the weary traveller as well as the locals. After a long day of exploring the nooks and crannies of the city, you will find yourself surrounded by a melange of beer joints, delightful restaurants, and some quirky independent cafes. Once you are done exploring the beautiful parks built in the Victorian-style architecture, you will be in dire need of a food break, which is when some of the best eateries in the city will come to your rescue.

If you are from Chandigarh and wondering how to reach Bangalore, book your air tickets as soon as possible as the cheap Chandigarh to Bangalore flights price will keep changing. Currently, Indigo Airlines offer cheap Chandigarh to Bangalore flights price. Once you are in Bangalore, head to these eateries for a foodgasmic experience of a lifetime:

1)   Time Traveller

Start your gastronomic journey at this restaurant in Bangalore which serves delicious food and provides a fine-dining experience to all its patrons. Located on Kirloskar road, this restaurant is easy to reach. The selections featured on the menu are worth a try. All your culinary needs will be served here as you will have a plethora of options like Indian, Chinese, and Continental with a variety of food for kids too. Coupled with a great ambiance the food will surely make you crave for more. Start with their honey and orange drink, then try their spicy hot garlic baby corn and cashew nut fried rice. If you are craving for some South Indian food then you can try their Dosas and Uttapam which are equally delicious. This place also serves some fine desserts like Cream Vol Au Vents.

2)   Fanoos

Every single local or traveller who has eaten here will swear by the quality and quantity of the food here. This place serves delicious Mughal and Arabian cuisine. They are specially known for their rolls which start from the humble regular roll and go all up to the Mogambo roll which has six times more meat stuffing in it than the regular roll. Try their Sheek roll or the Fanoos roll which will leave your appetite completely satisfied. If you are heading to Bangalore during Ramzan then you should definitely visit this restaurant as they serve their special Ramzan delights during this time of the year. You will find Mutton, Chicken, and Beef Haleem, Custard Qubbani, and much more being served here during the evening. The best part about this restaurant is that it is completely pocket friendly.

3)   Brahmin’s Coffee Bar

This is where you should go to taste the authentic local flavours of the South. This hole in the wall eatery serves some of the tastiest idlis, vadas, and filter coffee in Bangalore. You can go here during the day or the evening to enjoy a warm cup of coffee or tea with some freshly prepared, crispy and soft vadas and idlis on the side. It is extremely easy on the pocket so you should definitely indulge yourself in some Kesari Bath and Khara Bath too. This shop remains closed on Sundays.

4)   Toit

If you are craving some great food during the evening then you should head to this place in Bangalore. Couple your food with some freshly brewed alcoholic beverages and you will be set for a relaxed evening. Their pizzas, baked nachos, and chicken wings make for amazing side dishes when coupled with freshly brewed beer. Head here with your friends and have a great time talking and munching on delicious food with a glass of beer.

5)   Koshy’s

The old world charm of this place will surely delight you and the food will surely add to the experience. It is a great place to take your family or your friends for some beer, coffee, finger food, and much more. Try their desserts such as the plum cake, cookies, plum pudding, and much more. If you are heading there during the early hours of the day, then order their stuffed omelette and grilled sandwiches for a hearty breakfast.

So this long and fulfilling gastronomic journey awaits you in Bangalore. Head there by booking air tickets of the cheap Chandigarh to Bangalore flights price that are available right now.

How To Encourage Healthy Eating Habits In Kids

Nutrition matters, but it’s hard to cut through all the diet plans, alarmist warnings, and photoshopped magazine spreads to find something that works for you and your kids in real life.

At the same time, America is experiencing an epidemic of lifestyle diseases increasing mortality and harming the quality of life. Our kids’ eating habits matter now, since it literally fuels their development, learning, and growth potential, and they are a foundation for a healthier future.

Here are our top picks for realistic, achievable ways to encourage healthy eating habits in your kids.

Be prepared

Lack of preparation leads to poor mealtime and snacking choices. Healthy eating habits start with the weekly grocery shop. Whole foods are better than packaged because they don’t have unhealthy additives like preservatives, salt, sugar, and other added flavorings, but they are more work to prepare.

Consider batching your meal prep. Pick a day and time every week or every few days as appropriate to your needs to wash, peel, chop, grill, or otherwise prepare whole foods into snackable format. This saves time during the week and makes you more likely to grab a healthy snack or eat a healthy meal when you’re hungry, instead of reaching for something packaged. A few fast, healthy, and tasty recipes on hand also solves the problem of what to make for dinner.

Frozen vegetables are a great alternative for those who struggle to find the time and/or motivation to deal with whole food prep. Freezing preserves most of the flavor and nutritional value and tends to provide whole foods in washed and precut formats. Canned foods may be a viable alternative, but watch out for added salt, sugar, or preservatives to extend shelf life.

Go age appropriate

Our nutritional needs and tastes change as we enter different stages of life. This handy guide to healthy eating can help you get up to speed. An infant, toddler, growing child, or teen, each has different needs, and there can be quite a variation between individuals in terms of food sensitivity, metabolism, and activity levels.

If you understand your child’s nutritional needs based on their stage of development, you’ll be better equipped to offer meals or snacks that are actually healthy for them, not just marketed as being age-appropriate. Kids that are getting developmentally appropriate nutrition tend to be higher functioning, better at learning, and happier.

Heavy on the (healthy) fats

Today’s adults were taught that low fat meant healthy. Unfortunately, we were all duped. Dietary fat intake does not mean your kids are going to get softer around their middles. In fact, more healthy fat in their diets can help them support better body composition and healthier whole-body growth.

Dietary fat is essential to proper biological functioning, supports brain development, and provides satiety–that feeling of fullness–cutting down on unhealthy snacking or binge eating. Salmon, avocados, and olives are all sources of healthy fats. Butter and whole-fat dairy from grass-fed cows, eggs, and animal protein can be beneficial as well.

Gaining a better understanding of your kid’s nutritional needs, stocking healthy foods in accessible formats in the home, and increasing the amount of healthy fat in your kid’s diet can support healthier eating habits. Having access to the right foods is more than half the battle.

A Simple Guide for Creating an Effective Food-Themed Blog

The internet has given rise to the blog business in a big way. This has given people the opportunity to blend passion and blog writing in a way that might have been impossible without the internet. Those who love food may want to consider starting a food-themed blog, and the following guide will help you create a successful blog site.

Know the Foundation of Good Writing

It is important that you know how to write a good blog post. This is not only done to ensure that search engines rank your site but also for the good of your readers. Making sure you have an editor is important, especially for a food blogger who shares recipes. Readers need to be able to understand instructions clearly. Make sure that you do not forget SEO best practices and effective keyword usage throughout your blog posts.

Creating an Effective Support System

Part of what is going to make your blog successful is the business aspect. There are a number of ways that you can make money off of your blog site, and you need to use multiple routes. One of the most effective financial streams is affiliate marketing, which allows you to advertise food-related products on your site. As this affiliate marketing guide explains in detail, you get a piece of the sale should anything be purchased through your link.

Of course, you can also partner with food-focused companies directly and mention them one way or another on your site. Now, depending on the type of food blog you create you can also consider writing a recipe book or something similar that you can sell to your readers. You can sell your content on your own website, or you can use a third party if you want.

Variety and Simplicity

Another thing you have to make sure you do with your blog site is give your readers variety and simplicity. Online readers are expecting new and exciting content, which is one reason you should make sure you provide a wide range of recipes and/or dining experiences. Narrowing it down to a certain kind of cooking or style of restaurant is fine, but take steps to provide a well-balanced stream of content.

Those offering recipes should definitely consider a focus on fast and easy meal options. While intricate dishes which take hours to prepare can be included from time to time, delicious and simple recipes tend to be the most popular.

The same goes for blogs which focus on restaurants; ultra-fine dining is fine but you’ll probably find the most success with an emphasis on “greasy spoon” style eateries.

Create the Content Readers Want

It is important that you keep your ear to the ground when it comes to the content you create. Yes, you need to make sure that you write about something that you understand well, but you should also make sure that your content is on everyone’s mind. It is not always possible to be topical when it comes to food, but you can try whenever possible.

For example, those who are reviewing restaurants can talk about new restaurants or new menu items. Those who are sharing recipes may want to try ingredients that are popular at the time. Thankfully, most food-related blog posts are evergreen, which means your posts should stay relevant for a long time, but creating a topical subject should help boost your post initially.

These are just some of the things you can do to create an effective and successful food-related blog site. You do not have to implement these suggestions all at once if you do not have the resources but do your best. Remember, gaining a following is going to take time so be patient.

Five Ways to Help Someone Who Wants to Quit Drinking

Alcohol addiction is a serious problem that a lot of people struggle with. If you have a loved one who wants to quit drinking, and you want to offer a helping hand, then here are 10 ways that you can help them:

1. Be informed about the problem.

You can’t really help someone if you don’t have any idea what they’re going through. Alcohol addiction is more than just the consumption of alcohol; there’s almost always an underlying problem that needs to be addressed as well. Information will also help you understand the problem better. You can do research on the different ways that alcohol withdrawal affects an individual so that you know what to do once the withdrawal symptoms kick in.

2. Stop playing the blame game.

People with alcohol addiction usually exhibit behaviours that hurt the people around them. This is most likely just a part of a self-destructive mentality wherein they try to push away the people that they love the most. If your loved ones have said or done something to hurt you, you should try to lengthen your patience. Remember that they have already made the decision to quit drinking, which is a big positive step towards recovery. Stop playing the blame game and be as understanding as you can be.

3. Take your friend somewhere else on a Friday night.

This is one of the simplest ways in which you can help. If you usually go to a bar, a pub or a club on a Friday night, then offer to take your friend somewhere else. You can go see a movie instead or, better yet, stay at home and hang out at your place. You can stream a film on Netflix, play board games, or cook a meal together. Avoiding places where they may slip and doing activities that can take their mind off alcohol, even if they last just for a little while, they will help them a lot through the process.

4. Don’t push them!

One of the biggest mistakes that friends and family members make when “trying to help” a loved one overcome their alcohol addiction is to push them to quit. Every person goes through the process differently—you can’t expect your loved one to stop drinking as per your timeline! At the same time, don’t force them to see a therapist or to go to an AA meeting. Oftentimes, these efforts “to help” are what stops a person to really commit to quitting drinking.

5. Get ready for slip-ups.

It is possible that during the process, your loved one will have a slip-up or two. Don’t give up on them when this happens! Again, you need to be as understanding and as patient as possible if you want to be able to help them overcome their alcohol addiction. The fact that they’re already taking steps on how to stop drinking is already big for them, so keep supporting them despite slip-ups.

Your love and support surely mean a lot to your loved one who’s trying to overcome their alcohol addiction. But if you need an extra set of hands to help, Allen Carr’s Easyway helps individuals to quit drinking easily and painlessly.

5 Quick and Easy Family Meals

If you are short on time with a hungry family waiting for food, then what you need are easy-to-prepare and healthy meals that you can ready in a jiffy. The recipes below require few ingredients and take less than an hour to prepare.

Try any of these on a busy day and make sure you get the rest of your chores done on time.

1. Grilled Lemon Chicken and Asparagus

This healthy recipe is delicious which you can quickly put together on the dinner table. The recipe only takes 20 minutes to prepare. (Serves 4)

Ingredients:

  • 1 tsp Olive oil
  • Salt and pepper to taste
  • 4 skinless, boneless chicken breasts
  • 1 sliced lemon
  • And as much asparagus as you would like

Directions:

Pre-heat a grilling pan on the stove on medium-high flame and brush it with oil. Season both sides of the chicken breast with salt and pepper and grill for 4-5 minutes per side. Add the sliced lemons wedges during the last 3 minutes of the cooking time and cook until the chicken is done. Serve with hot sauce and a side of steamed asparagus.

2. Grilled Cheese with Spinach

If you have a particularly busy schedule for a day, then a cheesy grilled sandwich with a side of veggies is the perfect meal for your family. It only takes 20 minutes to prepare and you probably already have the ingredients at home. (Serves 4)

Ingredients:

  • 4 ciabatta rolls
  • 2 tbsp. unsalted butter
  • 4 tbsp. marinara sauce
  • 8 oz. Mozzarella cheese
  • Pepperoni and spinach as to your liking

 

Directions:

Spread liberal amount of butter on the outside of the bread rolls. On the insides of the rolls; spread marinara sauce and put as much mozzarella, pepperoni and spinach as you want.

On a low flame, heat a non-stick grilling pan and grill the sandwiches for 4-5 minutes on each side. Grill until the outsides are golden brown and the cheese melts. Serve with different condiments and a side of steamed veggies.

3. Easy Baked Salmon

This recipe is an easy one as you can marinade and freeze the fish the night before, ready to be grilled and served when you are short on time. It takes few ingredients and can be prepared in just 30 minutes. (Serves 4)

Ingredients:

  • ½ tbsp. brown sugar
  • ½ tbsp melted butter
  • ½ tbsp olive or vegetable oil
  • ½ tbsp honey
  • ½ tbsp soy sauce
  • 1 clove of garlic, finely chopped
  • ½ large salmon fillet (cut into 4 pieces)

 

 

Directions:

Mix all the ingredients except the fish in a bowl. Then pour marinade over the salmon fillets. Let the fish marinate for at least 30 minutes (or overnight).

Pre-heat a grill pan on a medium heat and sear the salmon (discard the marinade) for 6-8 minutes on each side or until completely cooked. Squeeze a lemon on top and serve on a bed on steamed spinach.

4. One Pot Chicken Pilaf

This recipe is very easy and makes a very filling and comforting meal. The chicken pilaf takes maximum 30 minutes to prepare and saves you from a pile of dish washing later. (Serves 4)

Ingredients:

  • 1 tbsp. olive or vegetable oil
  • 1 small onion, chopped
  • 4 boneless chicken breasts, cubed
  • 1 tbsp curry paste
  • 2 cups of basmati rice
  • 4 cups of chicken stock
  • 2 cups of frozen veggies

Directions:

Heat oil in a deep skillet and fry the onions until translucent, then add the chicken and cook until white on the outside. Mix in curry paste, add in the rice and cook for 2-5 minutes. Add in the frozen veggies and chicken stock and bring it to a boil. Then cover the lid and let it cook for 10 minutes or until the rice is tender and all the stock is absorbed. Serve with a side of your choice.

5. Quick Pesto Pasta

Pesto pasta is a quick and easy recipe when you have kids who love pasta and adults who are too busy to sit down for a real meal. It takes a maximum of 20 minutes to prepare. (Serves 4)

Ingredients:

  • 400 gms of Linguini
  • 1 cup fresh basil leaves
  • 2 tbsp. roasted pine nuts
  • 1 garlic clove
  • 2 tbsp. grated parmesan cheese
  • 1/4 cup olive oil
  • Salt and pepper to taste

Directions:

Fill deep pot with water, add 2 tbsp. of salt and bring to a boil. Add pasta and cook according to packet directions (until al dente). Drain and keep aside.

In a food processor, add basil, pine nuts, garlic, salt, pepper and parmesan. Add in the oil slowly and blend it until smooth. In a pot, mix the linguini with the pesto and serve with extra parmesan grated on top.

Are You That Fit & Healthy Mom?

No matter if you are a house wife or a working mom; your health should be your first priority.

Opting for a lifestyle that keeps you and your family fit and healthy would also keep the ‘Happy Mom = Happy Family’ equation balanced.

Here are our Top 7 tips on how to maintain a healthy and energetic lifestyle.

Plan Your Activities

Your life can get hectic and a good way to deal with that would be to get into the habit of making a schedule of your activities.

This is the key for achieving your daily goals. It would help you keep track of what needs to get done on priority and stay motivated as you complete one goal after the other.

Wake Up Early

If you are following your daily schedule, it’s necessary to wake up early to keep on track. It offers you the best time for a morning walk or some alone time to work on personal goals. It helps you to start your day on an optimistic note and enhances productivity for the entire day.

Workout

This is the time when you can include your entire family to help you achieve your much-needed workout goals. You can all get active together, ride bikes, play chase or go for a walk. This would also instil the habit of exercise in your kids from an early age.

Eat Breakfast

Having a healthy breakfast within thirty minutes of waking up helps maintain your metabolism and improves your performance for the rest of the day. It is the most important meal of the day. It help keeps your weight and cholesterol level under control, too!

Plan Your Meals

Refrain from eating out more. Rather prepare meals at home that are healthy. Make it a habit to go for grocery shopping with your family, once in a while. Ask them to pick items that are good for health which they’d like to eat. Preparing their favourite meals at home would help you achieve that calorie goal you’ve made for the day!

Read Often

Reading improves the functionality of your mind. In addition to increasing your vocabulary it can also improve your concentrating abilities. Also keep yourself updated on current health issues through reputable sources like fitness magazines etc to know what needs to be followed for maintaining fitness in your life.

Sleep Well

Those who make fitness and health a lifestyle understand the importance of being fully rested. It is recommended to approximately have six to eight hours of sleep to get your body to function at its best on the next day.

Loss of sleep or irregular pattern results in stress or fatigue and increases the chances of stroke, heart disease and diabetes. Plus, it’s bad for the skin, too.

We hope that these tips would be helpful for you in taking steps to be healthier version of yourself. Be an inspiration and offer encouragement to yourself and other moms around you to follow a healthy lifestyle.

Healthy Snacks to Boost Your Kid’s Energy Levels

It’s time to remove all that junk food out of your pantry. Kids and their nutrition should be a priority for all the parents.

Try these 7 kid-friendly home-made snacks to keep your child fuelled for his/her busy day. The best part is that these snacks are super healthy and your child is guaranteed to love them.

Whole Grain Cereal

A bowl of whole grain cereal with milk is a healthy start to your kid’s day. Try adding fruits that your kid enjoys, to make it a power packed snack with all the essential nutrients for your child.

Avocado Spread Sandwiches

Packed with potassium, iron and soluble fibre, avocado is one of the best ingredients you should add in your child’s diet. Mash the avocado and mix it with a few sauces. Use this as a spread on your child’s chicken or turkey sandwich of whole wheat bread along with a few cucumber slices. The spread can also be used as a dip with baked potato wedges too!

Smoothies

Kids love sipping on chilled drinks. What’s better than offering them what they want while also ensuring that it is super healthy for them! Try experimenting with different combinations of fruits and vegetables while using non-fat yoghurt as your base. It’s a great way to fulfil your child’s need of consuming fruits on a daily basis.

Ice Pops

Best way to keep your child hydrated during those hot summer days is to prepare ice pops at home. What’s good is that you know what’s going in them. Try out making a combo of orange juice and non-fat Greek yoghurt to fulfil your child’s Vitamin C requirement or whip up some yoghurt parfait and add some berries to get that oh-so-delicious taste.

Choc-fruity Bites

Your kid has been asking for some sweet treats at an odd time? And you don’t want to ruin their appetite? A great snack idea for this can be covering banana chunks or strawberries with chocolate. These can be kept in the freezer for a long time so your child can eat them even when you aren’t around.

Crispy Rice Treats

Kids enjoy munching on crispy and crunchy food. Classic crispy rice-marshmallow balls made with dry fruits and seeds are a great way to keep the kids happy and healthy. Use canola oil or olive oil butter to bind all the ingredients together.

Mini Fruit Pizzas

This is the best DIY recipe which we are sure your kids would enjoy.

Dice a few chunks of a couple of fruits for them. Use plain wheat tortillas as crust for your mini pizzas and cut them into fun shapes that your kids want. Put some plain Greek yoghurt as the base and add honey as a sweetener which serves as a healthy substitute for sugar.

Ask your kids to add fruits of their own choice, from the chunks you’ve kept to prepare their own personal colourful treats they’d gladly devour.

So there you have it! Let your child enjoy these healthy snacks which would provide them the right amount of nourishment they need each day to grow stronger and healthier.